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| full moon wellness rituals |
These events are important and must be known because they have an influence on our life and behavior.
Soon, on May 23, we will have a full moon. When we approach the full moon, energies are increasing, things are happening with greater intensity. Don't take things too seriously and don't have expectations that are too high, but plant the seeds on Full Moon, and see what comes out!
Here you can see some possible effects of the full moon, and below we will have a brief description
What are the effects of the Full Moon on our well-being?
The full moon is a period of illumination that can be very energetic, both when it is 100% full and the few days preceding it. The theory says that it highlights things that you may not have noticed or been aware of. It is therefore an ideal period to evaluate different aspects of your life and focus on what you really want... And on what is holding you back from achieving them accoeding to biological life cycle.
The full moon can affect people in different ways, with a feeling of extreme fatigue or on the contrary, high energy. It may seem impossible to concentrate or feel very inspired, but not particularly in a calm and efficient way.
To get what you want, sometimes you have to help your destiny. One way would be to do some rituals related to the full moon
No matter what scenario you find yourself in, try different rituals to feel more grounded and help you sort out your life. You will gain clarity, acceptance and inspiration which will lead to positive change and transformation. And this, in all aspects of your life, simply by working on your subconscious.
Wellness rituals can be practiced at any time, preferably several times a month, but the reason why they are particularly recommended around the full moon is that spiritual and universal energies are more active and intense at this time. It is therefore an excellent way to connect to it, draw inspiration from it and use this powerful phase to lighten up, set intentions and be more effective.
However, as I said above: don't take things too seriously and don't have expectations that are too high, but see it as a good way to take stock of yourself and to charge your will, mind, and energy.
Wellness rituals to do on Full Moon days
1.Evaluate your energy
Take a quiet moment to assess whether you are feeling tired or energetic, to listen to the thoughts that are going through your mind. You can practice meditation for a few minutes, or simply sit in silence with your eyes closed and focus on your breathing. This will calm the mind and allow you to see more clearly what you are feeling. It will also stop unwanted thoughts to help you, from a subconscious point of view, establish stronger thoughts that you deeply desire and that are holding you back.
2. Write down your thoughts in a journal
Among wellness rituals, I like to brainstorm or make a mind map, but you can just write down whatever comes to mind. This may be something you are working on or something you are struggling with.
- Write down all your feelings and then organize your thoughts. For each aspect of your life that you are working on, try to make a plan, a to do list, or write down ways to accomplish it without the process becoming a source of stress.
- Then, notice the negative aspects, and think about how to alleviate them. In your mind, consciously, force yourself to let it flow... Some people like to burn photos or objects during the full moon, but this is a bit extreme... By writing them down or dispelling them from your thoughts, it works too.
- Find what works for you. The goal here is not to create a long to-do list, but to restore order and establish a realistic strategy to achieve your goals and desires. Getting them down on paper helps make them more real on a subconscious level and helps you focus on the things that seem most important to you.
3. Make order
During this period of your biological life cycle, a desire to clarify things and get rid of some in passing, which you no longer use or need, may arise. Do what inspires you. Give away or sell some old clothes or even rearrange the entire layout of your house... The important thing is to make room for new things in your life. By tidying up physically, it will have a positive impact on the subconscious and without realizing it, you will attract new things.
4. Listen to your body
If you feel energized, very inspired and motivated, but also have difficulty concentrating, physical activity can release this excess energy while providing a break for your mind from the incessant flow of thoughts.
So what to do? Dance, run, swim, walk... Even 5 minutes of dancing or running can help channel energy without completely draining you. If, on the other hand, you feel tired, unmotivated, accept it and don't deal with it. Your body also needs to slow down and rest.
5. Not making important decisions
This advice applies regardless of your level of energy, motivation and inspiration. Don't make big decisions or big changes during the full moon. The ambient energy is so strong that it could highlight certain bad aspects or obstruct the risks involved. Instead, make plans, set your ideas, but let them mature and flourish at their own pace. On a physical level too, don't overdo it in general. It is a time of concentration and introspection, to find oneself and know oneself. Please be gentle, this only happens once a month!
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