Know your partner is more emotionally intelligent than others (II)

emotional intelligence

He is able to see things from other people's points of view

One of the key attributes of strong emotional regulation of intelligence is empathy, which is necessary to build trust, facilitate connection, and help partners connect, even when they disagree.

Empathy can be expressed emaotional attributes in everyday actions. Does your partner ask questions and show curiosity about your thoughts, feelings and experiences? Is he actively listening? Does he refrain from interrupting or frequently coming back to himself? These are all indicators of empathy and emotional intelligence.

That's the key: he doesn't intend to be 100% right. The goal is to be willing to see and consider both points of view even when you disagree on something.

He manages his emotions in a healthy and productive way

Being able to control your emotional attributes doesn't mean you have to suppress or deny your feelings. This means that you are able to tolerate negative emotions and stressful experiences without reacting impulsively. Knowing how to calm down after an upsetting experience is an essential part of emotional regulation and healthy relationships.

If your partner can regain balance through healthy coping methods, like exercise, deep breathing, walking, or meditation (as opposed to unhealthy ways like withdrawal, substance use, or waiting of you to solve his problems), it is a strong emotional regulation. .

Also pay attention to the length of his other significant relationships. Does your partner have lasting friendships? Does he get along well with his colleagues? Does he have a healthy relationship with his family? People need strong emotional regulation skills to cope with the changes and challenges that arise in any long-term relationship.

He lets you be yourself

Emotionally intelligent partners are not threatened by differences and do not demand exclusive attention. They don't expect you to be perfect, to change to please them, or to adapt your preferences to theirs.

They respect your emotional intelligence, your boundaries, and your desire to do things alone, like seeing friends, having solo hobbies, or just spending time alone.

In short, they will be happy to let you be yourself and actively help you create the conditions in which you will be the best version of yourself.